There was a time when you looked at healthy foods merely for weight loss, keeping blood sugar levels in check and your LDL cholesterol controlled. Presently everyone looks at excellent diets as an option to address many health problems, including digestive, hormonal, weight gain, and to recover from other conditions.
If you visit the dentist near me for routine checkups and cleanings, they often recommend the best foods for your oral health because of their association with your cardiovascular health. However, if you aren’t aware which foods are excellent for your teeth, gums, and overall health, we present a list of some foods that your dentist will recommend you have without exceptions.
When had in appropriate quantities, dairy products such as cheese, milk, and yogurt help build robust teeth. Calcium, vitamin D, phosphorus, and whey protein help restore enamel and the strength to protect teeth from tooth decay and enamel erosion. In addition, yogurt is an excellent probiotic, and cheeses contain good bacteria that help maintain pH levels in your mouth and inhibit the growth of harmful bacteria.
Harmful bacteria are responsible for conditions like tooth decay and periodontal diseases. However, milk is better consumed in more minor quantities because it results in weight gain and digestion problems. It is also crucial to select cheeses lower in cholesterol and choose unprocessed varieties. Similarly, favored yogurt high in sugar should be avoided in favor of plain yogurt mixed with fruits such as bananas and berries at home instead of purchasing high sugar flavored varieties from the grocery.
Besides being beneficial for your overall health, fruits and vegetables also provide crucial vitamins needed for healthy teeth and gums. Crunchy vegetables and fruits function like toothbrushes to scrape away food particles and plaque. Lemons and oranges provide vitamin C, while carrots and celery provide beta carotene that Helps Form Vitamin A. Leafy greens can give you iron and folic acid. In addition, you can get antioxidants from some foods like berries. Finally, fruits and vegetables are excellent for inflamed gums and protect against gum disease.
If you eat nuts for protein and HDL cholesterol, you must understand that nuts are beneficial for your teeth and gums as well. Nuts such as cashews, Brazil nuts, walnuts, pistachios, walnuts, and almonds are excellent protein sources. They also possess assorted vitamins and minerals such as calcium, zinc, potassium, amino acids, and vitamin E beneficial for your dental health. When having nuts, you must be careful and prefer appropriate portion sizes by avoiding salty and sugarcoated nuts to derive their natural health benefits.
Antioxidants and polyphenols that help protect against tooth decay, dental plaque, gum disease, and gingivitis are present in green and black teas. Therefore if you prefer having them suit yourself, ensuring that you don’t lower benefits by including sugar or having artificially sweetened teas.
Arginine, an amino acid, is present in meat and soy to help protect against decay, plaque, and cavities. You can also consider eating eggs, meat, fish, and soy because they are highly rated to provide healthy teeth and gums and prevent periodontitis by strengthening your bones and teeth. In addition, fatty fish such as wild salmon, Atlantic herring, tuna, and mackerel are excellent sources of omega-3 fish oils and vitamin D. They are beneficial for preventing gum disease and tooth decay while protecting against cardiovascular disease.
A nutritious, well-balanced diet with plenty of water is crucial for good dental health. Besides realizing which foods are good or harmful for your teeth and gums, you must follow excellent dental hygiene practices by brushing your teeth twice a day consistently, flossing at least once a day regardless of the time, and ensuring that you maintain regular visits to your dentist for exams and cleanings.
Preventive dentistry also requires you to include a well-balanced diet and a dental hygiene regimen that is optimal to prevent infections in your mouth that might require costly dental treatments or might result in tooth loss. The foods your teeth love are not out of the ordinary and are routinely available on the market or in your neighborhood stores. Having them ensures your dental health remains optimal while avoiding complications with your overall health in the long-term.
Anchorage Dental Arts recommends everyone have excellent foods to develop healthy teeth and gums. However, if you haven’t considered these foods or are relying on the processed variety, we suggest you change immediately to benefit your dental and overall health.